• free
  • Free Training
  • Max 40 people
  • Indoor

A full body workout using simple equipment.
Designed for all levels, movements are all scalable.
You are in control the intensity.
Consists of:
-warm-up
-time based circuits
-small rest periods
-clear movement descriptions

Training Location

The Wynwood bootcamp @ Crossfit Yellow Falcon Miami

  • free
  • Free Training
  • Max 40 people
  • Indoor
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