Come to the oceans edge and ground yourself in the sand, as Sam guides you through some gentle postures and then into this transformative mediation called "Yoga Nidra".
This ancient meditation technique enables you to not only enter deeper realms of consciousness, but also reshape your life and your health.
Yoga Nidra is a profound, yet simple, techniques for accelerating physical and emotional healing.
Shift from old limiting thought patterns and create new relationships with your body, mind and interpersonal relationships.
Yoga Nidra holds the key to reverse the effects of stress on your body, mind, and spirit. It has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness.
Yoga Nidra effortlessly takes one away from the thinking mind by entering a space between waking and sleeping, releasing the healing potential of the body.
Classes are designed for every body, no previous yoga experience needed.
Please bring your own mat, blanket and/ or towel or anything else you may need to be completely comfortable
Be sure to double check before coming in case of bad weather!