Introducing the Summer Shape-up fitness program by Cindy Lai Fitness. In this breakthrough workout program, Cindy Lai incorporates High Intensity Interval Training (HIIT) techniques to melt fat, get stronger and help you look your best! This total body conditioning program is just what you need to jump-start your engine.
This proprietary program was created by fitness guru Cindy Lai to help you get that hot summer body while naturally increasing your energy, and boosting your metabolism. Summer Shape-up meets two times a week for an intense 60-minute group workout that creates after-burn, and sends your body into overdrive! Even when the workout is over, your body is still incinerating fat!
**Please note class times may be moved up if everyone can meet earlier.**