Mindful movement incorporating a flow of Yin, Restorative and slow movement using plant medicine as a tool for healing and deepening your Yoga practice. This class invites you to relax and kick your parasympathetic nervous system into gear. 33rd & RiSING is a safe space for POC, LGBTQIA and marginalized communities to explore plant medicine with your Yoga practice without the stigma.
Please feel free to bring your own products with you to class. Please bring water, yoga mat and an open mind.