Shakti Flow is a movement, a practice, a way of life, inspired by movement.
Yoga, dance and functional fitness, Shakti Flow is an invigorating practice that blends these elements. On the surface a Shakti Flow class is full of high intensity cardio bouts,fun improv dance sets mixed with creative vinyasa flow, body weight strength training and breath work while loud motivating music infiltrates the room.


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Shakti Flow

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