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About this sesh

SWEATY SAVOY TM is a Lindy Hop Infused HIIT (High Intensity Interval Training) workout created by dancer, choreographer and fitness trainer Nadyia Blakemore of Nadyia Blakemore Empowerment Fitness. Nadyia uniquely uses traditional body weight/resistance training exercises and combines them with high energy 1920's lindy hop dance moves, making Sweaty Savoy a fun, exciting and challenging workout to create your desired sculpted body. Whether you want to burn calories or just get moving, Sweaty Savoy will help you achieve a wide range of fitness goals. To keep the party LIVE clients sweat it out to the hottest playlist ranging from electro-swing to trap/hip-hop music. Classes are co-ed so couples and besties are encouraged to bond and get into shape together.
*FAT BURNING
*IMPROVE ENDURANCE
*CREATE LEAN MUSCLE
*STRENGTH TRAINING
*BODY WEIGHT WORKOUT
*RESISTANCE TRAINING

NOTE: TO MAXIMIZE STUDIO SPACE NO BAGS ARE ALLOWED INSIDE OF STUDIO. THANKS IN ADVANCE YOUR COOPERATION IS GREATLY APPRECIATED.
Bring a water and towel/yogamat. Street parking available. Please enter from the back alley there is a signed titled THE BASEMENT.

Training Location