Through a primal blend of meditation & movement, learn the art of NON-Resistance Training (NRT).
The essence of NRT is in accessing your body's natural intelligence to allow movement (and stillness) to flow THROUGH you rather than be micro-managed BY you.
You will not be copying me or any set list of movements. I will help guide you into a state where the movement comes from a deeper place inside of you that knows exactly what you need. This is the state of pure surrender and effortless, aligned action.