Come Join is for our first ever “4 ELEMENTS OF MOVEMENT AND MEDITATION” Ft. GERALD of THE POWER OF TRANSFORMATION
While we tour the beautiful Coyote Point we will be stopping and exploring the different aspects of movement and the mental states they can bring about!
These aspects include:
Fire; The Element of Focus; Commune with Sunlight ; Strenuous movement which brings about Focus or intensity; breathing is heavy and strong
Earth; The Element of Stability; Commune with the soil; grass; dirt; tree; Little to no movement which brings about security and grounding; breathing is slow as possible, Wim Hof
Air; The Element of Perspective; Commune with the wind; plant-medicine; movement and breathing is rhythmic and allows the mind to clear;
Water; The Element of Awareness; Commune with a body of water; Slow and artistic movement which brings about flow; dance; breathing is matched to movement
Following our Guided Tour we will be enjoying each other's company and sharing our experience near the water. Bring light food, snacks refreshments.
*Parking is $6.50 per vehicle, car-pool highly recommended, we can help arrange if need be
Positive High Adventure: Explore the 4 Elements of Movement & Meditation at Coyote Point
- Coyote Point Recreation Area, Coyote Point Drive, San Mateo, CA, USA
- Sat May 25, 2019 - 12:30 PM - 3:30 PM