Mudra… MUD “rejoice”, “unite” and RATI “pleasure”, “delight”, “enjoyment”
Take pleasure in uniting with the Divine and become a living temple using the ancient Tantric practice of Mudra. By placing the body, face and hands in various “seals” or “gestures”, the practitioner creates physical, psychological and spiritual healing states that support all facets of life from the mundane to the transformative.
A new theme and set of mudras will be introduced and explored each week, that when linked together, become a flowing sequence of embodied prayer. No experience necessary. All are welcome.