Britt and Tara of Elevate The Globe will teach techniques to create important shifts in your physical, mental, emotional and spiritual states of being. They will facilitate an experience of your true self through a dynamic blend of yoga postures, movement, breathing techniques, mantra, music and meditation which teach you the art of relaxation, self-healing and elevation. Balancing the boy and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class. All levels are welcome. Please bring something comfortable to sit on.