This class is our most comprehensive class in that we truly delve into what it looks like to live a life of Holistic Fitness. We train our bodies hard physically, but we also take time to learn about nutrition, sleep, hydration, spirituality, and overall wellness. This class meets at a church and is based in the Christian faith, but all are welcome to join in the life changing time we spend together in Inspired to Move.

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Inspired to Move

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