HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong.
•HIIT workouts are efficient; since you're working to your max, you burn more calories in less time.
•Adding intervals into your workouts helps you burn more fat during your sweat session.
•Interval workouts, compared to steady-paced ones, have a higher afterburn effect, meaning you continue to burn calories after your workout is over for a longer period of time.
•HIIT workouts also increase your endurance. So when you do go for a long, steady-paced run, you can go further.
•Health-wise, intervals improve your cardiovascular health, cholesterol profile, and insulin sensitivity (which helps fight type 2 diabetes)