Join us for round 2 of this dynamic 30 day challenge with Compass Fitness and Fresh Fitness AND (newest edition) Keri Bergeron for an extra day of yoga/mindfulness!
Dates: January 7 - Feb 1 (Feb 1st AFTER PARTY!)
Days: Mondays, Wednesdays, Thursdays
Time: 9:15am - 10:15am
Price: $350 (early bird/Compass members), $400 regular
Location: Compass Fitness - Denver
Included: 1 homework workout/week on the FF app + weekly "fit tips"
Join this dynamic team of trainers (Sarah and Jourdan of Fresh Fitness, Jillian, Heather, Cory and Tara of Compass Fitness and Keri Bergeron aka master of zen) for this 30 Day Collaboration designed to get you into a regular workout routine, dial in your nutrition, hold you accountable to showing up 3 days a week and also to add in mindfulness to your busy schedule with an additional day of yoga each week. During this program you will be led through 3 workouts (1 being yoga) a week and have an additional "homework" workout to complete on your own. Workouts will be different each class and include a variety of formats including kickboxing, trampolines, HIIT, kettle bells, weightlifting and cardio based movements. Spaces are limited so sign up before it sells out!