This is 30 minute session that works on the flexibility and mobility of you. the break down is 15 minutes of SMR (Foam Rolling), 15 minutes of static and dynamic stretching. Whether you want to trim fat and tone your body or you're training for a competition, our program will help improve your fitness capabilities and have you feeling great. You’ll see an improvement in your mobility in no time, giving you a greater range of motion for everyday life and more.

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Flexibility Training w/ Flex

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