This a 1 hour HIIT ( high intensity interval training) bootcamp that involves battles ropes, weights, resistance bands and body weight exercises. Please bring your own water. Optional items to bring include: mat, gloves (if you don't want to touch equipment), and weights (if you'd like to only touch your own).
Fit and Lit Summer BOOTCAMP
- Westbury Middle School, 455 Rockland St, Westbury, NY 11590, USA
- Mon Aug 03, 2020 - 6:00 AM - 7:00 AM