One hour of : Easy to follow Dance Cardio, HIIT ( Hight Intensity Interval Training) and Meditation. Fit and Lit is all about having fun while you move your body. You are strengthening your body which in turn strengthens your mind. When your body is feeling stronger, and your mind is sharp and focused, you will be more effective in all that you do. As a result, you will feel better about yourself and operate on a higher level <3 xo Lets get LIT

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