This core building vinyasa flow is intended to bring breath to movement while we center our minds and push through our physical and mental barriers. Classes start with an intention, chant of AUM, and finish with a restorative savasana along with light reiki touch, essential oils, and a piece of inspiration to take with you off your mat and into your day.
This All Levels Class is half off drop-ins ($9) and free to members!


Training Location

Fire Flow

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