Hey ladies ! Spring is here which means the time to get started on that summer body is NOW!
This Saturday April 13, 2019 at 5:30pm in North Lauderdale, Fl
Join @misJaide and @Beenie_girl_ on a 1 hour journey to being fit and fine!
This is a Dance Fitness class with an Abs/Core session that will leave you dripping sweat at the end!
We'll start off with a Dance warm to get the heart rate up, then transition into a Core workout to get those abs bikini ready. We'll finish off the class with a dope Beginners Dance routine to one of the hotest Reggae/Dancehall songs out right now!
All you'll need to bring is water and a towel!
We'll be training in the studio in back of the Healthy Roots!
This class is only $10 so bring a friend for some Saturday evening Fun!!