Are you ready to burn about 800 calories in a workout? We're going to do an intense and fun 55 -minute Boot Camp of HIIT/SMIT, Tabata-style body weight routines with some resistance band training. It's an iconic workout at an iconic location...our gym has dolphins.
We will meet out on the beach...look for the group at the Rose Lifeguard Tower...that's the tower closest to where Rose Ave meets the sand. Call 239-822-844SEVENif you need additional info.
Parking...There's always metered parking on Main. If you come a little early, there is usually free parking on the side streets.
You only need to bring your sweat towel, some fresh water, a good reason to get fit, and a bunch of determination.