• $25
  • Mixed Training
  • Max 10 people
  • Outdoor

Our organized and guided dynamic workouts enhance athleticism, health, and overall well-being. This is accomplished through our integrated total body circuit workouts which incorporates a combination of the following:
- Mobility Control
- Tissue Extensibility (Flexibility)
- “Movement Focused” Strength Exercises
- Core Training
- Balance / Body Awareness
- Power Development
- Foundational Strength
- Cardio Intervals
The variation of our workouts keeps you engaged; continually challenged; looking forward to the next session; and having fun! The workouts are structured in a circuit format to maximize the training session, honor your time, and give you the best results! This style of training will get you to:
- Build/sculpt lean muscle
- Move with freedom and confidence
- Develop resiliency to take on and excel in all aspects of life

Training Location

Beach Group Workout

  • $25
  • Mixed Training
  • Max 10 people
  • Outdoor
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