About this sesh

In this full spectrum session we will unwind your spine, and re-route your energy powerfully into the earth. We will leverage the reaction force from the ground in playful and joyful ways as we buoyantly weave through standing postures, inversions, hip openers, and accessible arm balance options. Along the way expect to learn groundbreaking techniques to enhance the dynamism of your practice in a wide range of asanas. All levels are welcome.

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