As a thank you for supporting me and rocking with my Soca workouts since I started, if you purchased a ticket for a class or event in the past, your ticket is $10. If you are a new comer you can still enjoy a discounted price to the fun!
We will warm up, go though a 15 minute strength training circuit, 15 minute dance workout, then cool down with a stretch.
After we wipe away our sweat 😅 we will enjoy light complimentary refreshments that include:
• Mixed fruits
• Protein bars
• Ice water
I will also provide my highly requested vegetarian patties for $3 each. As well as smoothies for $5. Smoothie flavors will be strawberry banana and cinnamon seamoss!
Can’t wait to see you there 💃🏾