This one hour group class is open to all fitness levels. We will be covering durability, mobility, and ANIMAL FLOW techniques specifically. This class is intended to take your bodyweight training to the next level by focusing on breath work, mindful mechanics, and coordination. Please let me know if you have any questions or concerns: francheskafitness @ GMAIL
I look forward to seeing you!
Please bring a yoga mat for your knees.
If capacity exceeds 10 there will be an additional coach present to assist.
ANIMAL FLOW + Movement Class
- Inspired Movement, South Congress Avenue, Austin, TX, USA
- Wed Nov 14, 2018 - 6:30 PM - 7:30 PM