About this sesh

Join Rocky Heron in Portland, OR for a deep dive into asana and functional movement. Each practice with develop increased awareness, understanding, and ability around a full spectrum of poses, and build progressively off of each prior session. Sign up individually or use this page to save on the entire weeks worth of transformative sessions.

Individual session: $30
7 Day Package: $160 (a $50 saving)

Classes meet Monday-Saturday 11-1pm, and Sunday from 12-2pm
Location: Yoga Shala in NE Portland

Monday - Well Rounded Practice
Tuesday - Mobilize Your Hips
Wednesday - Skills and Drills: Inversions
Thursday - Fortify Your Heart
Friday - Unwind: Myofascial Release
Saturday - Play!
Sunday - Nourish and Restore

Training Location