Come join Personal Trainer & STRONG by Zumba Master Trainer Reneé Grace Pickett, for an opportunity like NO OTHER!
WHAT IS STRONG by Zumba???
STRONG by Zumba. ™ Introducing Music-Led Interval Training. With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. Burpees, planks, push ups, squats, lunges, KICKS, PUNCHES ALL SYNCED TO A BEAT! No more rep counting! (CLASSES ARE LIVE & NOT ONLINE TRAINING)
A MOVE FOR EVERY FITNESS LEVEL! LOW, BASE, AND MAX! A Private Facebook group for attendees ONLY with optional off- day workouts, motivations, accountability, and healthy tips!
Classes are every MONDAY & THURSDAY @ 7:30PM BEGINNING MONDAY JANUARY 13th
No childcare available. If they’re old enough to sit & play a device in waiting area quietly, this is permitted. Children will NOT be allowed to play on gym floor during classes. NO EXCEPTIONS. (Gym rules, not ours)