Trainer Code: schad
Training Types: Personal Training
Hey there! Fitness is more than just running, pushing weights, and touching your toes. Fitness is about moving your body with intention, fueling your body with nutrients, challenging your mind with physically tough training, and having FUN!
Fitness is about growth of YOU. Growth of your muscles, energy, and capacity of doing more.
My training style blends functional movement, strength training, and unconventional exercises. The result is painfree movement, supple joints, strong & toned muscles, and a healthy heart.
In addition to training, I offer nutrition coaching through Precision Nutrition. We’ll dive into your lifestyle, habits, and work / home environment to set you up for success.
The final key to your results is developing a strong, growth mindset. Making physical breakthroughs starts with confidence in knowing you can do it! I find it extremely beneficial to help my clients see there potential by having coaching conversations. In addition to the personal training, there are weekly coaching calls to help us get clear about what your target is & the action step to take.
Fitness has changed my life for the better, I’d love to help you create personal growth through fitness.
Exact location information is provided after a booking is confirmed.