Kristen started practicing yoga in 2009 as a way to reduce stress and increase her spiritual connection with the world around her. Wishing to expand her spiritual knowledge, she obtained a BA in Religious Studies from Chaminade University of Honolulu when she was 20 years old. She has studied with a variety of yoga instructors across the United States. She completed her Yoga Teacher Training at MiraCosta College located in beautiful Cardiff by the Sea, California and is currently registered with Yoga Alliance as an Experienced Registered Yoga Teacher (E-RYT). She specializes in vinyasa yoga that is fun and invigorating. Kristen is also a NASM Certified Personal Trainer (NASM-CPT), NASM Women’s Fitness Specialist (NASM-WFS) and NASM Youth Exercise Specialist (NASM-YES). Kristen holds a Master of Science Degree in Exercise Science & Health Promotion with an emphasis in Fitness and Wellness from California University of Pennsylvania. She currently resides in Crownsville, Maryland.


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