Trainer Code: hikeandflow
Training Types: Yoga
Nov 18, 2017
Alex was such an awesome host on this hike and flow session! I brought my mom and she’s not in the best shape and had moments where she needed to slow down and leave the group and Alex was always there to check on her and make sure everyone was good! She lead a great flow at the summit and it was so relaxing and just what we needed. All the ladies on the hike were nice to meet as well. Defiantly excited to do another hike and flow with her! Thanks!
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