At Hike and Flow, we offer you the chance to escape your routine and empower you to find your strength in nature. Open to all fitness levels, check out our page and find a session near you! Step outside. Find your balance. Transform your life.


(1 reviews)
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    Jacquilene Munoz

    Nov 18, 2017

    Alex was such an awesome host on this hike and flow session! I brought my mom and she’s not in the best shape and had moments where she needed to slow down and leave the group and Alex was always there to check on her and make sure everyone was good! She lead a great flow at the summit and it was so relaxing and just what we needed. All the ladies on the hike were nice to meet as well. Defiantly excited to do another hike and flow with her! Thanks!

Training Location

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