Flex and Nala Townsend
Flex and Nala Fitness
Flex and Nala Townsend
Flex and Nala Fitness
BIO
Welcome to our page! We are excited and honored to have you check us out and learn a little bit of what we offer. We are a fitness couple who loves to help our clients reach their goals (whatever they may be). We are also NASM Certified Personal Trainers who take pride in incorporating education into exercises so that you understand your body and how it moves. If you would like to Train with Flex or Nala, please select the appropriate session and be prepared to work hard. We look forward to training with you.
🐺 King of the Jungle 👸🏾 Queen of the Nile
✋🏾 Michigan
We Live by 3 L's Locs | Love | Lift
Reviews
(10 reviews)
Nadine Zweiback
Jul 31, 2019
Workouts always on point. Woke up with soreness in the areas that was targeted 😂😊
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Nadine Zweiback
Jul 16, 2019
Always a killer Ab workout
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Jenna Kiter
Jul 09, 2019
Great spot and use of hills and grass area! Loved it!
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Jennifer Wolff
Jul 08, 2019
This was my first time working out with Flex so I didn’t know what to expect. I loved this class! A variation of exercises uphill so the legs had an amazing workout but also included arm exercises with bands. It was a great location and nice it wasn’t a million degrees out. I have a shoulder injury so I let him know before class started. He showed modifications for the arm exercises and checked to make sure I wasn’t overdoing it. He was extremely encouraging to all attendees and I would highly recommend his class. I’ll definitely be going again!
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Nadine Zweiback
Jul 05, 2019
Always willing to fit clients in at short notice 😊
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Nadine Zweiback
Jun 05, 2019
Today was a killer, but you made sure I pushed through 🤗
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Nadine Zweiback
May 22, 2019
Always on it 😊
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Nadine Zweiback
May 08, 2019
Always pushing you to your best😎
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Nadine Zweiback
May 08, 2019
#Dead🤪
Training Schedules
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