
BIO
Welcome to our page! We are excited and honored to have you check us out and learn a little bit of what we offer. We are a fitness couple who loves to help our clients reach their goals (whatever they may be). We are also NASM Certified Personal Trainers who take pride in incorporating education into exercises so that you understand your body and how it moves. If you would like to Train with Flex or Nala, please select the appropriate session and be prepared to work hard. We look forward to training with you.
๐บ King of the Jungle ๐ธ๐พ Queen of the Nile
โ๐พ Michigan
We Live by 3 L's Locs | Love | Lift
Reviews
Nadine Zweiback
Oct 02, 2019
I'll admit today was a hard one, but you make sure I pushed through. thanks๐
Nadine Zweiback
Sep 11, 2019
Don't ever tell what body parts you need to focus on, because they will be focused on with some extra moves you dont see coming ๐
Nadine Zweiback
Aug 28, 2019
Always coming up with new ways to make each Sesh memorable for the next few days๐คฉ
Nadine Zweiback
Jul 31, 2019
Workouts always on point. Woke up with soreness in the areas that was targeted ๐๐
Nadine Zweiback
Jul 16, 2019
Always a killer Ab workout
Jenna Kiter
Jul 09, 2019
Great spot and use of hills and grass area! Loved it!
Jennifer Wolff
Jul 08, 2019
This was my first time working out with Flex so I didnโt know what to expect. I loved this class! A variation of exercises uphill so the legs had an amazing workout but also included arm exercises with bands. It was a great location and nice it wasnโt a million degrees out. I have a shoulder injury so I let him know before class started. He showed modifications for the arm exercises and checked to make sure I wasnโt overdoing it. He was extremely encouraging to all attendees and I would highly recommend his class. Iโll definitely be going again!
Nadine Zweiback
Jul 05, 2019
Always willing to fit clients in at short notice ๐
Nadine Zweiback
Jun 05, 2019
Today was a killer, but you made sure I pushed through ๐ค
Nadine Zweiback
May 22, 2019
Always on it ๐