Flex and Nala Townsend

BIO

Welcome to our page! We are excited and honored to have you check us out and learn a little bit of what we offer. We are a fitness couple who loves to help our clients reach their goals (whatever they may be). We are also NASM Certified Personal Trainers who take pride in incorporating education into exercises so that you understand your body and how it moves. If you would like to Train with Flex or Nala, please select the appropriate session and be prepared to work hard. We look forward to training with you.

🐺 King of the Jungle 👸🏾 Queen of the Nile
✋🏾 Michigan
We Live by 3 L's Locs | Love | Lift

Reviews

(14 reviews)

Melissa Green

Jan 07, 2020

First session with Flex was great!! I’m pretty sore, but I think that means it worked! He was very encouraging and this is exactly what I need to get myself together.
Nadine Zweiback

Oct 02, 2019

I'll admit today was a hard one, but you make sure I pushed through. thanks😊
Nadine Zweiback

Sep 11, 2019

Don't ever tell what body parts you need to focus on, because they will be focused on with some extra moves you dont see coming 😂
Nadine Zweiback

Aug 28, 2019

Always coming up with new ways to make each Sesh memorable for the next few days🤩
Nadine Zweiback

Jul 31, 2019

Workouts always on point. Woke up with soreness in the areas that was targeted 😂😊
Nadine Zweiback

Jul 16, 2019

Always a killer Ab workout
Jenna Kiter

Jul 09, 2019

Great spot and use of hills and grass area! Loved it!
Jennifer Wolff

Jul 08, 2019

This was my first time working out with Flex so I didn’t know what to expect. I loved this class! A variation of exercises uphill so the legs had an amazing workout but also included arm exercises with bands. It was a great location and nice it wasn’t a million degrees out. I have a shoulder injury so I let him know before class started. He showed modifications for the arm exercises and checked to make sure I wasn’t overdoing it. He was extremely encouraging to all attendees and I would highly recommend his class. I’ll definitely be going again!
Nadine Zweiback

Jul 05, 2019

Always willing to fit clients in at short notice 😊
Nadine Zweiback

Jun 05, 2019

Today was a killer, but you made sure I pushed through 🤗