Welcome to our page! We are excited and honored to have you check us out and learn a little bit of what we offer. We are a fitness couple who loves to help our clients reach their goals (whatever they may be). We are also NASM Certified Personal Trainers who take pride in incorporating education into exercises so that you understand your body and how it moves. If you would like to Train with Flex or Nala, please select the appropriate session and be prepared to work hard. We look forward to training with you.

🐺 King of the Jungle 👸🏾 Queen of the Nile
✋🏾 Michigan
We Live by 3 L's Locs | Love | Lift