Trainer Code: eyekuh3li
Training Types: Mixed Training
Originally from Southern California, I discovered Pilates 7 years ago while attending Riverside City College. Coming into Pilates with a dance background, I quickly fell in love with the practice and how much it taught me the importance of having a strong flexible body. From there I went on to receive my bachelors in Kinesiology with an emphasis in human health performance. With my love for anatomy and physiology, you won’t only learn proper body mechanics, but you will also learn the muscles incorporated in the Pilates method. I believes that by bringing the awareness of what groups of muscles are working, it will connect the mind and body to a whole new level! Using the knowledge I have gained through working with physical therapists and my own movement experiences, I am able to challenge you in the best way and provide a full body workout that leaves you feeling refreshed! I am experienced with working with a wide range of individuals and can modify any exercise to suit the needs of my clients, whether it be to enhance the difficulty or to help build the strength needed for the advanced Pilates work.
Exact location information is provided after a booking is confirmed.