Trainer Code: danicarad
Hi I'm Danica, a Yoga and Pilates instructor, Ayurveda Wellness Counselor based in the East San Francisco Bay Area. I believe the body is a powerful vehicle for self discovery, healing, growth and lasting happiness. As a movement teacher, my goal is to help students reconnect with their body's intuitive wisdom through mindful movement and thought. I'm a nondiscriminatory movement lover; my classes are eclectic and always different. Through a blend of contemporary Pilates and anatomy, the intuitive wisdom of Yoga, curiosity and playfulness, my classes aim to increase functional strength, combat the postural detriments of modern living, ease pain, cultivate gratitude for our and confidence in bodies. I've completed over 1,000 hours of training with renowned teachers across the globe but my students are by far my greatest teachers.
Exact location information is provided after a booking is confirmed.